Almost everyone has experienced a headache at some point. Beyond creating debilitating tension and pain, headaches can affect your entire body.
The most common type of headache is a tension headache. They affect an estimated 40 percent of American adults annually, according to the American Headache Society. Caused by stress in the muscles of the neck, shoulders, face, jaw and head, these headaches are often related to fatigue, general stress and anxiety.
Other kinds of headaches, including migraines, cluster headaches and sinus headaches, may have similar causes or other underlying conditions.
Whole Body, Whole Headache?
Stress and headaches can go hand in hand. If you experience headaches from stress, it’s likely taking a toll on your whole body.
Stress affects almost all of the body’s major systems. Muscles and joints become tight and tense. The respiratory and cardiovascular systems are affected by stress — think breathing constrictions from anxiety, or increased heart rate and blood pressure. The gastrointestinal system takes a hit from stress, which can lead to digestive problems.
Reducing or eliminating stressful triggers from your life is the first step for targeting headache pain. Getting the recommended amount of physical activity, whether running, walking or swimming, can help clear your head and relax your body. Spending time with loved ones also can have a calming effect on your nerves.
If you have recurring or frequent headaches, first talk with your doctor to rule out any possible conditions that may be contributing to your pain. He or she may also recommend techniques or alternative therapies for reducing stress or anxiety.
A Prescription for Pain Relief
While some of the pain from tension headaches can be relieved with over-the- counter medications, it’s important to determine your headache triggers.
Consider these factors to find the possible source of a tension headache.
Sleep: Do you get seven to nine hours of sleep on a regular basis? If you find yourself fatigued and relying on caffeine to get a boost of energy in the mornings and afternoons, a lack of sleep could be causing your headaches.
Anxiety and general stress: Tension in the body — and headaches — can stem from anxiety and stress. If you’re struggling with a major issue or problem, talking to someone, whether a family member or friend, may help relieve your anxiety.
Mind-body interventions: Relaxing is easier said than done. Find relief from headaches by doing relaxing activities, such as massage, yoga, tai chi or acupuncture. Meditation and mind training can relax the mind and body.
If you experience frequent headaches, your primary care doctor can help you find relief. If you don’t have a physician, Gateway Medical Group is here to help. All of our convenient family practice locations welcome new patients. Give us a call at 931-502-3800 or visit GatewayMedicalGroup.com. Same- and next-day appointments are often available. Patients of all ages welcome! We accept most insurance plans including Medicare and Medicaid.
This publication in no way seeks to diagnose or treat illness or to serve as a substitute for professional medical care.