**SPONSORED CONTENT BY GATEWAY MEDICAL CENTER**
You don’t have purchase a pricy “ergo” desk or revamp your entire cubicle to achieve an ergonomic workspace.
From ergonomic keyboards to height-adjustable standing desks, the market is brimming with all kinds of products that promise a more natural posture. While many of these gizmos are helpful, they may not be necessary. A few simple adjustments to your workspace can go a long way in preventing backaches, carpal tunnel syndrome and many other pitfalls of improper body mechanics.
Finding the Right Angle
When setting up your workspace, it’s helpful to remember the 90-degree rule. That is, your knees, hips and elbows should all be positioned at right angles. If they aren’t, you may need to adjust your chair height, desk height, keyboard placement or the position of your computer screen. The ideal sitting position will look something like this.
• hips, shoulders and head are aligned
• hips and knees are level
• feet are planted flat on the ground
• arms hang loose and parallel to the body
• back and neck are straight
• forearms are parallel to floor
• wrists and hands are straight
• fingers are relaxed and resting lightly on keyboard when typing
• eyes are level with computer screen
• face is one arm’s length (20–26 inches) away from screen
If you are experiencing any posture related problems, Gateway Medical Group is here to help. Both of our two convenient family practice locations are accepting new patients. Give us a call at 931-502-3800 or visit GatewayMedicalGroup.com. Same- and next-day appointments are often available. Patients of all ages welcome! We accept most insurance plans including Medicare and Medicaid.
This publication in no way seeks to diagnose or treat illness or to serve as a substitute for professional medical care.