When Lorie started her weight loss journey in June 2022, she weighed 253 pounds and always felt tired.

“My husband took a picture of me, and I really did not like what I saw in the picture,” she said.

Lorie started on her own, with some success. “I really started watching what I was eating and started to change my eating habits. I started back logging my food at each meal; I also weighed everything I ate,” she said.

“In January 2023, I took the next step and I started the Weight Loss program through Riverside Spine and Physical Medicine,” she said.

Lorie’s starting weight was 222 pounds. She ended the program in May, weighing 164 pounds! “I lost a total of 57 pounds on the program and felt so much better with the weight loss.”

How it works

The professionals at Riverside Weight Loss use a holistic approach to customize their programs to fit each individual. Their rapid weight loss program features genetic testing, personal training, nutritional supplements and support programs.

The team provides nutritional counseling and lifestyle advice. This helps patients adopt new, healthy habits that support an active lifestyle and long-term weight loss success.

“I really like how it taught me how to eat more healthy than before,” Lorie said. “I continue to eat the same way I was eating on the program, and I still weigh my food and log everything I eat. I have added foods back in my diet that I was not allowed to eat while on the program like rice, potatoes, desserts and pretzels, but only in moderation. I also walk two times a day, and my goal each day is to get 10,000 steps or higher.”

As a result of those lifestyle changes, Lorie has continued to lose weight after the program. As of October, her weight is down to 154 pounds. Her total weight loss since June 2022 is 99 pounds!

In June 2022, her pants size was 20W, with a 2X shirt size. She’s now a misses pants size 8-10, and a shirt size misses medium.

“I highly recommend this weight loss program to anyone wanting to lose weight. The staff in the weight loss program are wonderful and they will help you through your weight loss journey.”

Start your weight loss journey today and contact Riverside Weight Loss through Riverside Spine & Physical Medicine.

Riverside Spine & Physical Medicine is at 121 W. Dunbar Cave Road. Call them at 931-542-9420 for more information or visit their website. Follow them on Facebook for updates.