CLARKSVILLE, Tenn. (CLARKSVILLENOW) – The Clarksville Area Chamber of Commerce recently welcomed Orangetheory Fitness as a new member with a ribbon cutting ceremony. West Nashville and Clarksville Franchise Owner Karen Meng says Orangetheory Fitness offers a one-hour total body workout.
Orangetheory Fitness is a heart-rate based interval training program with real time results inside the studio and training in five heart zones, focusing on three, four and five.
“We are a reservation-based studio and we lead classes hourly and they are taught by our certified personal coaches. You actually wear a heart monitor during class so that you can get your results in real time,” said Meng.
The personal coaches inside the studio make sure you don’t over train or under train focusing on endurance, strength and/or power.
Orangetheory Fitness can be found at 1011 Winn Way, Suite 125., near Exit 11 across from Publix. The first class begins at 5 a.m. Monday – Friday and 7 a.m. on Saturday & Sunday. Monday – Thursday the last class is at 6:45 p.m. and on Friday the last class is at 5:45 p.m. and classes run throughout the day.
To learn more visit orangetheoryfitness.com, email studio1156@orangetheoryfitness.com, or call 615-380-7344.