**SPONSORED CONTENT BY GATEWAY MEDICAL GROUP**
Has your outlook on exercise been less than positive lately? Even healthy relationships can sour without proper nurturing. Before you throw in the towel, ask yourself the following questions:
Am I stretching every day?
Stretching is key, even on days you don’t exercise. Flexibility improves your workout performance and reduces chronic aches and pains that can make exercise feel like a chore.
Am I staying hydrated?
Drink water throughout the day, not just after exercise. A 2012 study published in Psychological Science suggests even mild dehydration can alter your mood and discourage you from exercising in the first place.
Am I trying new things?
You might be in a workout rut. Mix things up by trying a new activity. Sick of running? Hop on a bike. Tired of bench presses? Strengthen your arms with swimming, instead.
It is always a good idea to discuss your fitness plans with your doctor and ask for his advice. If you don’t have a physician, Gateway Medical Group is here to help. All of our convenient family practice locations are accepting new patients. Give us a call at 931-502-3800 or visit GatewayMedicalGroup.com. Same- and next-day appointments are often available. Patients of all ages welcome! We accept most insurance plans including Medicare and Medicaid.
This publication in no way seeks to diagnose or treat illness or to serve as a substitute for professional medical care.