By Clarksville Parks and Recreation
CLARKSVILLE, Tenn. – The Crow Community Center, located at 211 Richview Road, will host a new session of Tai Chi! Tai Chi will take place Tuesdays from 4 to 5 p.m., February 3 through March 24.
This program is open to adults of any age who would like to reap the benefits of Tai Chi such as better balance, increased flexibility, and reduced stress. Tai Chi involves stretching and chair exercises. The class also relaxes and improves overall mind, body and spirit and can help reduce falls.
Cost is $20 for the entire 8-week program. Participants can register at the Crow Center, the Parks & Recreation Main office, or online at recpro.cityofclarksville.com. A Community Center ID is required and can be purchased for $5. Center IDs are good for one calendar year at all three Community Centers. This class is limited to a maximum of 20 participants so register today!
For more details on Tai Chi for Arthritis, please contact the Clarksville Parks and Recreation Office at 645-7476 or visit recpro.cityofclarksville.com.