Just Breathe Hot Yoga is a new judgement free Hot Yoga Studio, located just off Wilma Rudolph at 101-B Hatcher Ln, Clarksville.
The studio was recently opened by Charlsie Sabanal with the goal of starting a yoga studio that will not only create relaxing yoga sessions with a non-traditional element, but classes that will help Yogis gain from the many health blessings that come from practicing hot yoga.
Hot Yoga is practiced in a heated room between 102 and 105 degrees with a raised humidity of 40 percent. The goal of the high heat is to raise your heart rate, leading you to a more cardiovascular workout that will burn more fat and calories than regular yoga. An average of 477 calories per class can be burned. This small benefit is just the tip of the iceberg of the benefits that you can receive when you practice with Just Breathe Hot Yoga.
Hot yoga can be used for much more than just weight loss. It is proven to help with symptoms of PTSD, stress, and anxiety. If you suffer from any of these issues consider dropping in to Just Breathe Hot Yoga. Charlsie can create a custom schedule that best suits your needs and health goals.
Just Breathe Hot Yoga believes that they are “Changing Lives, One Class at a Time”, while fulfilling their mission to provide yoga for everyone, no matter your body-type, or level of experience. Just Breathe Hot Yoga’s schedule, as well as pricing can be found on their website. Your first class with Just Breathe Hot Yoga is always FREE!